1 thought on “Couvade syndrome” clay g April 3, 2008 at 4:35 pm I have something you should try, You can do this laying down or sitting in a comfy chair… Close your eyes and focus on the middle of your nose. Don’t think about anything. Stop your thoughts and focus on your breathing. Notice how long it takes you to exhale from one breath to the next. Once you’ve looked at the back of your eyelids and focused on your nose and breathing (don’t think “nose, nose, nose”) you should be able to make our shapes and colors in the darkness. Call me crazy, I find this very relaxing. You may even feel tingly in your legs and down your spine. You’ve just meditated and become more intune w/ your body. No joke- give it a try. You’ll lower your heart rate and feel relaxed because of this. It costs nothing- Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.